Integrating dance moves into Pilates classes can be a transformative approach that enhances both the physical and mental benefits of traditional Pilates.By fusing the structured, core-focused exercises of Pilates with the dynamic, expressive movement...

In the world of fitness, it's easy to get caught up in exercises that focus solely on the muscles we see in the mirror. However, neglecting the muscles of the posterior chain—the group of muscles on the backside of the body—can lead to imbalances, po...

As health & fitness instructors, we're constantly pushing ourselves to the limit to motivate and inspire our clients.However, in the pursuit of helping others achieve their fitness goals, we often neglect our own recovery needs.Recovery is not ju...

In the pursuit of a healthier lifestyle, we often focus on cardiovascular exercise and nutrition, overlooking the crucial role that muscular strength and endurance play in our overall well-being.From improving physical health to boosting mental well-...

Here's our top 3 ways pre-choregraphed sessions can help you earn more money as a fitness instructor......As a fitness instructor, you know that creating engaging and effective workout sessions is key to building a loyal client base and growing ...

A good group exercise session is one that is inclusive, challenging, and fun. Inclusivity means that everyone feels welcome regardless of their fitness level or experience. Yes, we can offer different level classes, but as we know, people will decide...

These past couple of years have been economically tough for everyone regardless of our chosen paths in life, and that includes instructors struggling to increase client numbers and earnings! Maybe the only way to move forward and grow is to re-evalua...

Have you ever been to a show or a club, an event or a concert where the music really touches you and takes you somewhere else? It starts to get inside you, you feel exhilarated and alive, and you are suddenly ‘in that moment’! Then, you take a look a...

Stop Press-Funding Available NOW!Do you live in England and have a Level 2 fitness or dance Qualification? If that's a YES then simply follow the easy Application Process outlined below!Apply now and EMD UK can offer your 65% towards your training co...