Nick Holt, bodybuilder and fitness competitor, with over 40 competitions in various divisions ranging from NGA and NPC, has spent the last 23 years with an undeniable passion for nutrition, health and the overall practice of self-improvement.
His experience as an athlete has led him to employ countless dieting strategies during his endless quest to get lean and stay lean, even during the offseason. For the last 3 years in particular, he has focused specifically on "Intermittent Fasting" and has formulated what he believes to be the ultimate "dieting" solution. In his new book, "The Fasting Plan," these unique, easy to follow, fasting techniques and strategies will be unveiled publicly for the first time. You can find out more at www.thefastingplan.com. http://www.thefastingplan.com
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