A Gentle Approach to Birth When most of us picture birth, we imagine a doctor or nurse loudly coaching, “Push, push, push!” But what if there’s another way? What if instead of forcefully bearing down, you allowed your body—and your breath—...

Pregnancy and birth are some of the most powerful and transformative experiences of a woman’s life. With them comes a flood of decisions—one of the biggest being whether or not to get an epidural. For some women, the idea of pain relief sounds like ...