Thanks for dropping in, it's nice to have you here.

A quick background on me:

I'm a Cognitive Behaviour Specialist, mum of three, and your go-to girl for real talk and practical tools to help you feel more like you again. I believe in achieving REAL outcomes, and helping you live the life you desperately desire.

I blend science-backed strategies with no-BS life lessons to help you cut through the chaos, calm your mind, and build a life that actually feels good, purposeful and fulfilling - not just going through the motions everyday.

Come with me and let’s make sense of the mess—together.