In this book I share what burn out means for middle aged woman. When dealing with changes in hormone levels collide with a fried nervous system. Which way should I go? Is blaming myself and minimising how I feel going to benefit my health and wellbeing? What do the first symptoms look like and feel like. Those tiny things I tend to brush under the carpet, oh it’s just work, or stress, or the kids are playing up. We walk through it step by step with you. We signal the red flags and give you steps on how to turn things round. We also signal when it is the time to call in other assistance. This book was birthed through my own lived experience. Written and collaborated with Claude. Cause that’s just how we roll these days. 😉