Hi! My name is Alex, I am a Certified Holistic Health & Nutrition Coach who is thrilled to have you here visiting the Holistic Mysteries website. I have dedicated this website to guide Black & Brown Women on their wellness journey to hormonal health & weight loss! This website will provide you & your family with delicious plant based recipes, nutritional health information, coaching programs & much more!
You may be wondering what inspired my interest in holistic nutrition, I will say that it was quite a journey. I have always considered myself a foodie & loved being in the kitchen with my grandmother. My grandmother made the best recipes & allowed me to assist her with cooking from time to time. Growing up in my household we did not eat the healthiest foods & as a result my close relatives were diagnosed with life threatening chronic diseases.
As a teenager I knew that I wanted to take preventative measures to reduce my risks of developing chronic diseases & to break this generational curse. Oftentimes I would randomly research methods on how to reduce the risks of common health issues until one day I was finally able to connect the dots & began to understand the relationship between health & nutrition. From that point I made the decision to begin my journey to becoming a Certified Holistic Health & Nutrition Coach.
In 2018 I earned my Masters degree in Social Work & worked as a Marriage & Family Therapist. Many of my clients struggled with food related health issues which ultimately also affected their mental health status. Being in the field of therapy really helped me to understand the relationship between food & mental health which has inspired me even more to take on this journey.
The standard American diet has been linked to several chronic health issues & unfortunately millions of people worldwide are suffering as a result. I aim to help assist those who are inspired to improve their eating habits & begin their journey towards a more healthier, fulfilling lifestyle. As a black woman I have made it my mission to provide coaching programs dedicated to black and brown women who want to begin their wellness journey to hormone balance and weight loss. Statistics show that hormone imbalance and weight gain are common issues that have been rising rapidly in black & brown women primarily due to poor eating & lifestyle habits. My goal is to spread knowledge & educate black and brown women on nutritional health for the betterment of themselves, their families, and future generations to come.
This site is a resource to help you & your family thrive in the world of nutritional health. I understand that it can be challenging to know where to start & I want to encourage you to utilize Holistic Mysteries as a guide to learn more. Holistic Mysteries aims to provide nutritious plant based recipes, health information, coaching programs, product recommendations, courses, & so much more. Once again I am thrilled to have you here & excited to be a part of your nutritional health journey! Always remember “let thy food be thy medicine & medicine be thy food”!
