Holistic Nutrition Coaching
So what is holistic nutrition? Holistic nutrition focuses on a balanced approach to food and lifestyle to improve overall health. As a holistic nutrition and health coach I specialize in supporting black and brown women by offering personalized guidance and strategies to help achieve their health goals. Black and Brown women are disproportionately affected by various health issues including hormonal imbalances and obesity. My priority is to help improve these issues within our communities for optimal health and vitality.
No population in the United States has a higher obesity rate than African American women. Black and Hispanic women face higher rates of obesity, with nearly 57% of Black women and 45% of Hispanic women being obese compared to 38% of white women. Obesity increases the risk of chronic illnesses including heart disease. Heart disease is the No. 1 killer of women in the US, causing 1 in 3 deaths each year. Black and Hispanic women are leading and disproportionately affected, with nearly 59% of Black women and 43% of Hispanic women having heart disease compared to 32% of white women.
Hormonal issues also disproportionately affect black and brown women due to our genetics, cultural influences, and access to healthcare. This often leads to higher rates of conditions like PCOS and menopause symptoms within our community. By addressing the body as a whole, holistic nutrition can help improve heart health, balance hormones, and support weight loss naturally, contributing to better overall health outcomes for Black and Brown women.
Why Hire Me?
Personalized Approach: I understand that every individual is unique, and I tailor my approach to your specific needs, preferences, and cultural background. Together, we'll create a customized plan that fits seamlessly into your lifestyle and helps you achieve sustainable results.
Comprehensive Support: I take a holistic approach to wellness, addressing not just nutrition but also lifestyle factors like stress management, sleep quality, physical activity, and mental well-being. This comprehensive support ensures that we address all aspects of your health for long-term success.
Professional Expertise: With my specialized knowledge in hormone health and weight loss, I provide personalized strategies designed to improve challenges in these areas to achieve optimal health results.
1:1 Coaching Program Features:
- Coaching Sessions: First Month: Start your journey with weekly 1-hour online virtual coaching sessions. Receive personalized attention, goal setting, and action plans to kickstart your progress. Remaining Months: Continue with biweekly online virtual sessions for ongoing support, progress tracking, and adjustments to your plan as needed.
- Personalized Meal Plan: Receive a tailored meal plan designed specifically for your dietary preferences, health objectives, and nutritional requirements. Get expert advice on portion control, meal timing, and food selections to support your overall well-being and goals.
- Wellness Recipe Book: Explore a comprehensive collection of delicious, nutritious, plant based meal ideas curated to support your health goals whether its hormone health, weight loss, or heart health. Receive expert guidance on preparing and enjoying these meals for optimal nutrition.
- Workout Video Playlist: Access a carefully curated playlist of workout videos designed to complement your nutrition plan. Get expert tips on integrating these exercises effectively into your routine, enhancing your fitness journey.
- Plant-Based Shopping Guide: Receive expert guidance on plant-based eating through a detailed shopping guide. Learn about selecting high-quality ingredients and the nutritional benefits of plant-based foods for your overall well-being.
- Membership Account: Gain exclusive access to all coaching resources and materials via your personalized membership account. This includes the wellness recipe book, workout video playlist, plant-based shopping guide, and additional educational resources to deepen your understanding of nutrition and wellness.
- Expertise and Educational Resources: Benefit from personalized guidance, evidence-based advice, and practical strategies to achieve your health goals. Access a wealth of educational resources on mindful eating, stress management, sleep optimization, and more to empower informed decisions about your health and lifestyle.
Schedule Your Discovery Call Today
Ready to unleash your full potential? As your nutrition coach, I'm here to guide you on a transformative journey to better health and vitality. Let's redefine your relationship with food, cultivate sustainable habits, and create a life where wellness thrives. Change starts now – invest in your health today with personalized coaching starting at $650 for 3months. Schedule a free discovery call to discuss the best coaching plan for you!
*I specialize in nutrition and health coaching services that focus on improving lifestyle habits, leading to potential improvements in specific health challenges. Please note that I do not diagnose or treat medical conditions.
