I am a family scapegoat and narcissistic abuse survivor who has done hours of research trying to cope with and heal the trauma of my past. I want to help other family scapegoats change their thought patterns, including the negative things we tell ourselves that have been implanted in our brains since we learned to talk.

And I want fellow scapegoats to know that you are believed in a world where others will deny your experiences and trauma for their own personal gain.

I always wished I had a quick reference guide to help me navigate the collective bullying, the history rewrites, and the passive/aggressive comments that chipped away at my self-worth.

Well, now you have one! I've compiled years of experience, research, and therapy into a handy phone-sized guide that can help scapegoat survivors on the spot during phone calls and family gatherings.

I got your back escapegoats! And I believe you!