The Pitfalls of DesireLike so many of us, I've stood in front of the mirror, hoping to see a lighter, healthier version of myself. Desire can ignite the spark for change but often falls short when it comes to long-term commitment. I should know; I sp...

How many times have you set a New Year's resolution to lose weight? How many fitness programs or diets have you started, only to find yourself back at square one? If you're like most people, the answer is probably "too many to count."You're not alone...