Frequently Asked Questions
1. What is emotional Wellness ?
Emotional wellness means being in tune with your feelings, managing stress effectively, and coping with life’s ups and downs in healthy ways. For adults juggling work, relationships, and responsibilities, emotional wellness is key to resilience, productivity, and meaningful connections.
什么是情绪健康？
情绪健康，意味着你能够觉察自己的情绪，妥善管理压力，并以健康的方式应对生活中的起伏。
对于同时面对工作、人际关系和责任的成年人来说，良好的情绪健康是恢复力、专注力以及建立有意义关系的重要基础。
2. How do I know if I need emotional support?
You don’t need to be in crisis to seek support. If you’re feeling overwhelmed, unmotivated, anxious, disconnected, or stuck in unhealthy patterns, deeply affected by discouragement, disappointment, grief, emotional support/coaching can help you gain clarity and regain balance.
Do note that my books, courses, and coaching services are for educational and personal development purposes only. They are not a substitute for professional therapy, counselling, or medical care. I do not diagnose or treat mental health conditions. The online coaching session is also not for deliverance case. You are solely responsible for your decisions, actions, and outcome.
我怎么知道自己是否需要情绪支持？
其实，寻求支持并不一定要等到“撑不下去”的时候。
如果你最近常常感到 压力太大、情绪低落, 提不起劲、失去动力, 焦虑不安、容易烦躁, 和身边的人越来越疏远, 被失望、悲伤、沮丧深深影响, 一直卡在重复的负面模式中走不出来…….... 那也许，是时候给自己一些温柔的陪伴和情绪支持了。
情绪辅导可以帮你梳理思绪，看清内在的声音，重新找回平衡和方向。
温馨提醒：
我提供的书籍、课程和辅导服务，仅用于教育与个人成长目的，并不等同于 精神健康治疗、心理咨询或医疗服务。
我不会对心理健康问题进行诊断或治疗，辅导服务也不适用于宗教“释放”类个案。
您的所有决定、行动与结果，均由您自行负责。
3. How do I get started to receive coaching?
Just fill out the Booking Form under the coaching session you want to request for a coaching session. Payment is only needed when you request is approved. Follow the instructions stated for the online coaching session you .would like to have
如何开始预约辅导？
很简单
只需在您感兴趣的辅导服务下方填写【预约表单】，提交您的申请即可。
只有在您的申请通过审核后才需要付款，请您放心。接下来，请按照所选辅导服务中的指引，完成后续步骤即可预约您的线上辅导时段
4. Is this confidential?
Yes. All coaching sessions are confidential. Coaching is a confidential space. Information shared will remain private unless there is a risk of harm to you or others, or legal obligations require disclosure. Recording sessions is strictly prohibited.
我的信息会被保密吗？
当然会。
所有辅导内容都将严格保密 辅导是一种建立在信任基础上的私密空间，
您在过程中所分享的一切，都会被妥善保护，不会被随意泄露。
只有在极少数情况下，例如涉及您本人或他人安全风险，
或因法律义务必须披露时，相关信息才可能被适当处理。
为了保障彼此的信任与安全，严禁录音或录像辅导过程。
5.Is it possible to buy coaching more than once?
For sure! You simply need to purchase coaching again and will be able to get access to another set of coaching sessions on need basic.
我可以多次购买辅导服务吗？
当然可以!
如果您在不同阶段需要更多支持，只需重新购买辅导服务，
就可以开启新一轮的辅导时段，继续为自己的成长和疗愈赋能。
我们欢迎您在需要的时候，随时回来继续这段自我探索的旅程
6. How does pricing work for your services?
Pricing is shown clearly for each individual product or service at the time of booking. You may submit through the Request For Appointment Form. The number of sessions depends on your specific needs and goals. There's no set minimum. Additional sessions can be purchased on an as-needed basis.
Please note: I reserve the right to discontinue services or choose not to continue with future sessions at my discretion. Our goal is to ensure that the support I provide aligns with both your needs and our healthy boundaries.
服务的费用是如何计算的？
每项服务或产品的价格都会在预约时清楚标明，请您在提交【预约申请表】时查看相关信息。
辅导的次数将根据您的具体需求和目标灵活安排，没有最低次数的限制。
如果您在后续过程中需要更多支持，也可以根据需要随时加购额外的辅导时段
温馨提醒：
我保留终止服务或选择不再继续未来辅导的权利。
这是为了确保我们之间的合作始终建立在互相尊重、边界清晰、关系健康的基础之上，
也更好地确保您所获得的支持，是真正适合您当前阶段的。
7.What if I need encouragement and support but genuinely can't afford the full payment.
You can subscribe to my Youtube Channel Impart Heart Ark, which is completely free for all to help you in your emotional journey.
You can also choose the 30 mins Encouragement and Prayer session that will enable you to select the amount that affordable to you $15, $20, $30, $40 or $50.
如果我真的需要鼓励和支持，但目前经济情况有限怎么办？
我完全理解，在某些阶段，我们确实会需要支持，但经济上可能感到吃力。
您可以订阅我的 YouTube 频道 Impact Heart Ark，这个频道是完全免费的，旨在支持每一位正在情绪旅程中前行的你。
您也可以选择30分钟的鼓励与祷告时段，这是一个温柔的陪伴空间，
同时也允许您根据自己的经济能力自由选择支付金额，
可选择：$15、$20、$30、$40 或 $50 美元。
无论您选择哪一种金额，这个时段都是真诚为您而预备的，希望在您需要的时刻，带来一些温暖与希望。
8..Will emotional coaching be provided via email ?
Coaching will only be done online via Zoom meet to ensure quality support and in context.
情绪辅导可以通过邮件进行吗？
目前辅导仅通过线上视频方式进行，使用 Zoom 进行面对面交流。
这是为了确保在真实对话的过程中，您能获得更有温度、更具针对性的支持，
同时也帮助我更准确地理解您的情绪状态与当下需求。
9.What languages are the coaching sessions offered in?
Online coaching session is available in English and Mandarin You may choose your session to be in English or Mandarin.
辅导课程提供哪些语言？
线上辅导课程支持英语和华语两种语言，您可以根据自己的需求选择使用英语或华语进行辅导。
10.Are the coaching sessions and resources shown on web always available?
All content are valid at time of posting and may change over time to better meet needs.
网站上的辅导课程和资源是否一直都有效？
网站上的所有内容均以发布时的信息为准，为了更好地满足您的需求，内容可能会随着时间进行调整和更新
11.What else to note?
Please refer to the Privacy & Disclaimer section in this web.
还有什么需要注意的吗？
请参阅本网站中的 "隐私与免责声明" 部分，了解更多详细信息。
12.What are small daily practices that can boost emotional wellness?
· Journaling, pray
· Breathing exercises or a short walk
· Limiting screen time before bed
· Setting healthy boundaries
· Talking to a trusted friend
Small steps, done consistently, create big change over time
有哪些日常小习惯可以提升情绪健康？
- 记录日记，或进行祷告
- 做呼吸练习，或散步短时间
- 睡前减少使用电子产品的时间
- 设立健康的界限
- 和值得信赖的朋友聊聊天
这些小习惯，持续坚持下来，能在时间的积累中带来巨大的改变。
13.If I am interested to set up my own payhip website, is there a referral link I can use?
You can use my this referral link. Signing up for an account is free
https://payhip.com?fp_ref=createyourownwebstore
Terms and conditions of Payhip applies. Only you upgrade to paid plan in 30 days of sign up, will I earn a referral commission.
如果我想建立自己的 Payhip 网站，有推荐链接可以使用吗？
您可以使用我的推荐链接注册，注册账户是免费的：
https://payhip.com?fp_ref=createyourownwebstore
请注意，Payhip 的条款和条件适用。
只有在您注册后30天内升级为付费计划时，我才会获得推荐佣金。