December Recipe Book 🎄✨

Easy, festive, macro-friendly recipes for a stress-free Christmas.

Get 26 delicious dishes you can enjoy with your family and stay aligned with your goals — from fresh summer salads to high-protein treats and clever leftover ideas.

Inside you’ll find:

✔ Christmas Ham Fried Rice

✔ Prawn, Mango & Watercress Salad

✔ Turkey, Cranberry & Camembert Sausage Rolls

✔ Mini Prawn Rolls

✔ Christmas Ham Glaze

✔ Festive Overnight Oats

✔ High-protein Christmas treats

✔ Ninja Creami specials

… and so much more.

Perfect for entertaining, meal prepping or keeping things simple through December.

Eat well. Feel good. Enjoy the season.

Inspired by Recipes — November Edition 🍴

25 mouth-watering, macro-friendly recipes designed to keep you inspired, fuelled, and feeling incredible as the year winds down.

This month’s line-up is packed with bold flavours, high-protein favourites, and smarter twists on your comfort classics — perfect for women who want delicious food and sustainable results.

💫 Inside you’ll find:

🥗 Greek Rice Bowl

🍜 Asian Noodle Turkey Stir-Fry

🌮 Vegan Mexican Rice Salad

🥪 Mexican Chicken Sandwich

🍯 Honey Butter Chicken with Potatoes & Greens

🍝 Porcupine Meatballs

🍔 Hungry Jack’s Fakeaway Kansas City Grilled Chicken Burger

🔥 Domino’s BBQ Steak Fakeaway

🥩 Steak, Potatoes & Broccoli with Garlic Parm Topper

🌶️ Spicy Capsicum Pasta

🧄 Garlic Bread Burger

🍤 Bubba Gump Shrimp

🍗 Roast Chicken Breast with Mash & Veg

🍆 Zucchini Lasagne

🍋 Lemon Pancakes

🌯 Chorizo & Egg Tortilla Boats

🥯 Beef, Egg & Cheese Brioche Burger

🍫 Curly Wurly Overnight Weet-Bix

🎃 Pumpkin, Feta & Zucchini Slice

🍪 Protein Biscoff Slice

🥧 Pulled Beef Mini Pies

🍗 Marinated Chicken Tenders

🥧 Mini Blackberry & Apple Pie

🍂 Inspired by Recipes – October Edition 🍂

Fuel your body and your taste buds this October with 25+ fresh, balanced, and family-friendly recipes designed to make healthy eating exciting, sustainable, and totally stress-free.

This month’s edition is packed with cosy autumn flavours, quick high-protein snacks, and a playful Halloween twist — so you can enjoy variety while still working towards your goals.

Here’s what’s inside:

🥣 Breakfasts

• Toblerone Cheesecake Overnight Oats
• Choc Ripple Overnight Weetbix
• Apple Pie Protein Crumble Bowl
• Cottage Cheese, Strawberry & Hot Honey Toast Bowl

🍴 Main Meals

• Buffalo Chicken Gnocchi
• Fast Fish Tacos
• Spicy Salmon Rice Bowl Wraps
• Buffalo Chicken Rice Bowl
• Sweet & Sour Pork & Pineapple
• Greek Gyros Plate
• Cottage Cheese & Chilli Oil Protein Toast
• Halloween Eyeball Pasta 🎃
• Caesar Rice Paper Rolls
• Slow-Cooked Massaman Beef Tacos
• Garlic Butter Prawn Pasta
• Kilpatrick Pizza
• Strawberry Chicken Salad
• Tuscan-Style Slow-Cooked Beef

🍫 Snacks & Desserts

• Kinder Twists
• Honey Mustard Chicken Rice Cakes
• Strawberry Cheesecake Protein Slice
• Pumpkin Pie Chia Pudding
• Banana Lolly Ninja Creami
• Sriracha Chicken Open Toastie
• Chips & Dip

💡 Every recipe comes with full calories & macros + MyFitnessPal barcodes for easy tracking. Perfect for busy women who want sustainable results without giving up their favourite foods.

✨ Balanced. Family-friendly. Guilt-free. Inspired by Nutrition. ✨

📌 Download today and level up your October meals with ease!

🍴 Inspired by Recipes – September Edition 🍴

Say goodbye to boring “diet food” and hello to flavour-packed meals the whole family will love. This month’s edition is loaded with high-protein breakfasts, hearty mains, and fun snacks and desserts that prove healthy eating can be simple, delicious, and satisfying.

✨ Here’s what’s inside:

Breakfasts to kickstart your mornings – from Banana Bread French Toast to Breakfast Quesadilla Pockets.

Main Meals that make dinner stress-free – think One Dish Creamy Chicken Meatball Risotto, High Protein Greek Nachos, and Deconstructed Dumpling Bowl.

Desserts & Snacks for guilt-free indulgence – like Choc Pistachio Brownies, Dirty Chai Chia Pudding, and even a M&M McFlurry Yoghurt Bowl.

Every recipe is balanced, family-friendly, and comes with barcode scanning for MyFitnessPal – making it easier than ever to hit your goals without giving up the foods you love.

👉 Fuel your body, hit your protein, and enjoy every bite this September.

🥣 Diet Smart Food Swaps eBook 🥣

Eating around allergies or intolerances doesn’t have to feel restrictive. This guide makes it simple with smart, practical swaps for everyday foods — so you can enjoy variety, stay on track, and still hit your nutrition goals.

Inside you’ll find easy-to-use alternatives for:

✨ Cereal & Granola – crunchy, satisfying options without the triggers.

✨ Spreads & Sauces – delicious replacements to keep your meals flavour-packed.

✨ Sweet Treats – better-for-you swaps so you can enjoy dessert without the stress.

Whether you’re managing allergies, intolerances, or just want smarter choices, this eBook is your go-to toolkit for simple, stress-free eating.

👉 Fuel your body, enjoy your food, and diet smarter.

✨ INSPIRED BY RECIPES – AUGUST EDITION ✨

Your monthly recipe drop is here — and she’s an absolute banger.

Whether you're in a meal prep rut or just want more flavour without the fuss, this collection is made for busy women who want real food, fast — and delicious AF.

Inside August's edition, you’ll find a mix of macro-friendly, family-friendly, comfort-style meals (without the diet vibes). Think one-pot pastas, high-protein bowls, sweet treats, and snack hacks that actually hit the spot.

🥣 Breakfasts to wake up for:

• White Chocolate & Blueberry Overnight Oats
• Loaded Toasted Breaky Wrap
• Scrambled Egg & Hot Honey Pumpkin Bowl
• Bagel & Egg Bake
• Rocky Road Bowl

🍽️ Main Meals you’ll make on repeat:

• Honey Soy Tofu & Edamame Bowl
• Greek Chicken Bowl
• Chilli & Garlic Rump with Veg
• Spicy Tuna Seaweed Wraps
• One-Pot Creamy Chicken & Sun-Dried Tomato Pasta
• Pulled Beef Toastie
• Chicken Fajita Lettuce Boats
• Dominos-style Bolognese Pizza
• …and so many more!
• 
  

🍫 Snacks & Sweet Things (protein-packed & guilt-free):

• Lemon Meringue Parfait
• White Choc & Blueberry Mug Cake
• Nutella Storm
• Protein Cinnabon Mug Cake
• Corn Relish Dip with Rice Crackers

💡 Each recipe includes:

✓ Easy-to-follow instructions

✓ MFP barcode or nutrition breakdown

✓ Ingredients you can actually find

Take Away Guide – Casual Dining Edition (Australia)

Your No-Stress Guide to Making Smarter Choices on the Go

Eating out doesn’t have to derail your goals. This Casual Dining Edition of the Take Away Guide is designed specifically for those who want to enjoy a meal out without the overwhelm.

Inside, you’ll find a simple, side-by-side breakdown of the calories and macros for popular menu items from these well-known food chains:

• Roll’d
• Grill’d
• Soul Origin
• Guzman Y Gomez
• Nando’s
• Sushi Hub
• Oporto
• Zambrero
• Fishbowl
• Subway

Whether you’re trying to stay in a fat loss phase, maintaining, or just being more mindful with your food choices—this guide takes the guesswork out of dining out.

It’s perfect for planning ahead, building awareness, and learning how to enjoy your favourite meals while still honouring your goals.

No fluff, no guilt. Just the facts, so you stay in control—without missing out.

Inspired by Recipes – July Edition 🍽️

Warm up this winter with food that fuels your body and satisfies your soul.

The July Edition of Inspired by Recipes is packed with flavourful, macro-friendly meals that make nutrition feel easy, flexible, and delicious.

With over 20+ high-protein, family-friendly recipes, this collection is perfect for women working on fat loss, performance, or simply eating well without overthinking it.

🌞 Breakfasts that energise your mornings:

• Pina Colada Chia Pudding
• Breakfast Sausage & Egg Pot Pies
• Choccy Avo Smoothie
• Smashed Avo on Toast
• Lamington Overnight Weetbix
• Biscoff Breakfast Quesadilla

🍽️ Main meals to keep you full, fuelled and satisfied:

• Speedy Thai Basil Chicken Bowl
• Tuna Melt
• No-Cook Tuna Pita Pocket
• Korean Turkey Bowl
• Loaded French Fry Nachos
• Cheeseburger Gnocchi Bake
• Chilli Cheese Burrito Bake
• Dorito Crusted Chicken Tenders
• Creamy Gochujang Prawn Pasta
• Tandoori Chicken Loaded Flatbread
• Sticky Honey Garlic Chicken Meatballs
• Salmon & Cheese Air-Fried Rice Paper Rolls
• Slow Cooker Immunity Noodle Soup
• Slow Cooker Chicken & Mushroom Risotto

🍫 Snacks & desserts that feel indulgent, but work with your goals:

• No Bake Lamington Slice
• Triple Choc Bites
• Reuben Open Sandwich Snack
• Cookie Dough Ninja Creami
• Pizza Scrolls

✅ Easy-to-follow recipes with everyday Aussie ingredients

✅ Includes no-cook, air-fryer, and slow cooker options

✅ Designed to support energy, satiety, and enjoyment without restriction

This is for the woman who wants to nourish her body, honour her goals, and still look forward to every meal.

Let July be the month you bring the joy back to your food.

Eat Better. Feel Stronger. Stay Inspired.

Fuel your body with over 20+ high-impact recipes designed for real life – and real results.

The Inspired by Recipes – June Edition is your go-to kitchen companion for nourishing meals that are simple to prep, satisfying to eat, and aligned with your goals — whether it's sustainable weight loss, better performance, or more energy to live life fully.

💪 Macro-friendly, high-protein, and made with everyday ingredients

🔥 Designed for women who want to feel empowered in the kitchen – not overwhelmed by it.

Inside, you'll find a mix of breakfasts, main meals, snacks, and desserts including:

🥣 Breakfast Favourites:

• Black Forest Overnight Weet-Bix

• Rocky Road Protein Smoothie

• Vegemite Egg Stack

• Breaky Wrap

🥘 Winter-Warmer Main Meals:

• Honey BBQ Chicken Burger

• Teriyaki Salmon Sushi Bowl

• Creamy Garlic Steak with Pumpkin

• Slow Cooker Butter “Chicken” (vegan)

• Slow Cooked Lamb Shanks with Mash

• Ravioli Bolognese, Chilli Prawn Tacos & more

🍫 Sweet & Savoury Snacks:

• Malteser Ninja Creami

• Mini Biscoff Brioche Donuts

• Turkey Cruskits

• Pistachio & White Choc Protein Balls

• Bacon, Feta & Spinach Egg Cups

• Sweet Chilli Protein Dip

• Choc Mint Aero Crunch Bowl

All recipes are family-friendly, macro-balanced, and created with no-fuss ingredients you likely already have on hand.

💻 Delivered as a downloadable PDF

💰 Just $9.99 AUD for instant access

🌱 Includes options for plant-based and high-protein eating

📱 Perfect companion to your nutrition journey – especially if you're part of Elev8 or tracking in MyFitnessPal!

✨ Grab your copy now and bring more joy, flavour and balance to your meals this month.

✨ Inspired by Recipes: May Edition ✨

Fuel your body with flavour and purpose this May.

This month’s edition brings you 25 mouth-watering, macro-balanced recipes that make hitting your goals not just possible — but delicious. Whether you're prepping ahead, craving comfort, or looking for creative twists on your favourites, there’s something here to keep you nourished and inspired.

From indulgent-tasting treats like Snickers Banana Bites and Mini Cheesecakes, to crave-worthy mains like Teriyaki Beef Bowls, Crispy Pork Belly Bahn Mi, and Dominos Double Beef & Onion Pizza (but better) — every recipe is designed to help you eat well without the guesswork.

✅ Calories & macros calculated

📲 Barcode included for quick MyFitnessPal entry

⏱️ Perfect for busy women who want results without restriction

🍽️ Options for every taste, including high-protein, vegan, and comfort classics



Whether you're chasing performance, sustainable weight loss, or just want to feel more in control of your nutrition, these recipes are here to keep you inspired in (and out of) the kitchen.

Inspired by Nutrition: Meal Prep Guide

This 39-page Meal Prep Guide has been thoughtfully created to help women over 30 simplify nutrition and build sustainable habits that support their body composition goals.

Inside, you'll find practical tools and realistic strategies to take the stress out of healthy eating. Whether you're prepping for the week ahead or looking to create more structure around your meals, this guide walks you through the entire process—step by step.

It’s not about eating perfectly. It’s about creating a system that works for you, so that nutritious eating becomes more doable, more consistent, and more enjoyable.

What’s included:

• ✅ What is Meal Prepping? – A clear explanation of the benefits and purpose
• ✅ Getting Started – Tips to set up your space, schedule, and mindset
• ✅ Meal Prep Process – A practical breakdown to make meal prep less overwhelming
• ✅ Food Safety Guidelines – Key considerations for prepping and storing food safely
• ✅ Tracking Your Food – Guidance on how to track if it supports your goals
• ✅ Meal Prep Dish Ideas – A variety of simple, balanced meal ideas
• ✅ Sample Meal Prep – An example of how to prepare, portion, and track your meals

This guide is all about empowering you to honour your body with nutrition that’s practical and aligned with your lifestyle. It's your go-to resource to help make healthy eating feel less like a chore—and more like a form of self-care.

Kickstart your 2025 with 25 delicious, macro-friendly recipes! Each recipe includes Australian-sourced ingredients, easy-to-follow methods, and a scannable barcode for seamless logging into MyFitnessPal. 

Your February Recipe eBook contains 25 delicious, macro-friendly recipes! Each recipe includes Australian-sourced ingredients, easy-to-follow methods, and a scannable barcode for seamless logging into MyFitnessPal.

Breakfast Recipes:

Chicken, Avo & Cheese Breakfast Muffins

Lemon Tart Overnight Weet-Bix

Nutella Waffles

Snickers Thickshake

Spinach and Cottage Cheese Egg Muffins

Main Meal Recipes:

Bang Bang Chicken

Beef & Veggie Stir-Fry Meal Prep

Buffalo Chicken Pasta Bake

Buffalo Chicken Pasta Salad Meal Prep

Burger Urge Cali Stax Burger Fakeaway

Cantonese Noodles Meal Prep

Caramelised Onion Pasta Meal Prep

Creamy Prawn Linguine

Crispy Tofu Poke Bowl with Miso Maple Glaze

Easy Egg Salad

Egg & Lettuce Sandwich

Grilled Chicken & Steamed Broccoli Bowl

Honey Soy Glazed Salmon Rice Paper Rolls

Smash Burger Bowl

Wellness Bowl

Snacks & Desserts:

Acai Bowl Ninja Creami

Lemon Meringue Ninja Creami

Sour Snakes

Sour Watermelon Ninja Creami

Stuffed Dates

Inspired by Recipes – March Edition

This month’s collection is packed with delicious, macro-friendly recipes that are perfect for anyone looking to fuel their body without compromising on flavour. From hearty breakfasts to satisfying mains and indulgent snacks, this edition has something for everyone! Each recipe is calorie and macro-calculated, and easily trackable in MyFitnessPal with a simple barcode scan.

What’s inside:

Breakfasts:

• Blueberry Pie Overnight Oats
• Ham, Mushroom & Capsicum Omelette
• Kinder Bueno Overnight Oats
• Meal Prep Pancake Bowl
• Protein Weet-Bix

Main Meals:

• Beef Noodles & Veg
• Beef Stroganoff Loaded Spuds
• Chicken Fajita Pasta
• Chicken & Gravy Roll
• Chicken Souvlaki Bowl
• Homemade KFC Zinger Stacker Burger
• Hot Honey Halloumi Burgers
• Low-Carb Madras Beef Curry with Cauliflower Rice
• Meal Prep Cheesy Beefy Bowl
• Meal Prep Honey Garlic Chicken with Sesame Broccoli & Rice
• Meal Prep Texas Chicken
• Prawn & Mango Bruschetta
• Salmon, Air Fried Potato & Salad
• Tofu Bánh Mi
• Tuna Patties
• Vegan Satay Noodles

Snacks & Desserts:

• Blueberry Pie Ninja Creami
• Easy Biscoff Berry Bowl
• High Protein Bread
• Kinder Bueno Protein Balls

Whether you're meal prepping for the week or looking to try something new, these recipes are designed to support your goals while keeping things simple and enjoyable. Plus, they are all crafted with balanced nutrition in mind to help you stay on track.

Download the March Edition today and start creating meals that honour your body and fuel your lifestyle!

🌸 INSPIRED BY RECIPES: April Edition 🌸

This month’s recipe collection is packed with nourishing, delicious, and easy-to-prep meals to keep you fuelled, focused, and feeling your best—whether you're training, working long shifts, or enjoying some well-earned downtime.

April’s edition includes Easter-inspired twists, high-protein options, and simple fakeaway swaps to satisfy your cravings while supporting your goals.

🍳 Breakfasts to start strong:

• Egg & Cheese Quesadilla
• Meal Prep Omelette Bowls
• Choc Chip Hot Cross Bun Pancakes
• Banoffee Peanut Butter Protein Oats
• Easter Egg Overnight Weet-Bix

🥗 Mains that honour your body and tastebuds:

• Sweet & Savoury Chicken Rice Bowl
• BBQ Chicken & Mashed Sweet Potato Bowl
• Honey Garlic Noodle Bowl
• Creamy Pesto Tuna Pasta
• Chickpea & Avocado Salad
• One-Pot Easter Roasts (Salmon or Lamb)
• Viral Beef Bowl with Hot Honey Cottage Cheese
• Meal Prep Favourites: Taco Rice, Bolognese Bake, Lamb Pasta
• Fresh & Fun: Lime Chilli Crudo, Tofu Stir-Fry, Fakeaway Fish Bowl

🍫 Snacks & treats that support your goals – guilt-free:

• Chocolate Crunch Protein Bark
• Mini Egg Mug Cake
• Caramel Clusters
• Ninja Creami Creme Egg
• Gluten-Free Hot Cross Buns
• Salted Butterscotch Yo-Chi Remix

✅ Includes:

• Barcode scanning for MyFitnessPal
• Calorie & macro breakdowns for every recipe
• Plenty of gluten-free, high-protein, and meal prep-friendly options

This isn’t just a recipe guide—it’s a toolkit to help you stay consistent, eat well, and enjoy the process.

Because food should nourish and excite you.

Stay on track with your health goals while enjoying delicious meals! Inspired by Recipes 2 includes 39 easy-to-follow recipes, each with calorie and macro calculations to make meal planning simple.

Inside, you’ll find:

• 39 Calorie and Macro-Friendly Recipes: Balanced options from breakfast to dinner.
• 3 Sample Meal Plans: Practical meal plans to effortlessly incorporate healthy eating into your routine.
• Quick, Flavourful, and Health-Focused: Nutritious meals that fit your lifestyle without sacrificing taste.

Transform your meals and support your wellness journey with Inspired by Recipes 2—download today

Welcome to my collection of nourishing, meal-prep-friendly recipes! This book is packed with easy, delicious options that suit busy lifestyles, fitness goals, and anyone who loves wholesome eating without sacrificing taste.

Inside, you’ll find vibrant salads, hearty soups, flavourful stir-fries, and more, each crafted to fuel your body and mind. These recipes reflect my passion for nutrition and my commitment to supporting your health journey, whether you’re aiming to lose weight, boost performance, or simply eat better.

Let’s make meal prep enjoyable and rewarding—your body will thank you!

Maximise your MyFitnessPal experience with this comprehensive guide, perfect for beginners and experienced users alike.

Inside, you’ll learn:

• How to input body stats and customise calorie and macro goals to suit your needs.
• Techniques for accurate food logging, including NUTTAB integration for Australian foods.
• Tips for managing serving sizes, creating custom meals, viewing nutritional data, and saving your own recipes.

This guide equips you with everything needed to make nutrition tracking smooth, accurate, and effective. Start your journey with the Ultimate MyFitnessPal Guide today and take control of your health!

December Recipe Book 🎄✨

Easy, festive, macro-friendly recipes for a stress-free Christmas.

Get 26 delicious dishes you can enjoy with your family and stay aligned with your goals — from fresh summer salads to high-protein treats and clever leftover ideas.

Inside you’ll find:

✔ Christmas Ham Fried Rice

✔ Prawn, Mango & Watercress Salad

✔ Turkey, Cranberry & Camembert Sausage Rolls

✔ Mini Prawn Rolls

✔ Christmas Ham Glaze

✔ Festive Overnight Oats

✔ High-protein Christmas treats

✔ Ninja Creami specials

… and so much more.

Perfect for entertaining, meal prepping or keeping things simple through December.

Eat well. Feel good. Enjoy the season.