Inspired by Recipes – June 2026 Edition

Comfort Food, Fakeaways & High-Protein Favourites — All Macro Friendly.

25 delicious, high-protein recipes designed to make healthy eating simple, satisfying, and family-friendly.

🥞 Breakfast

Ham & Cheese Toasted Fingers with Dipping Sauce

Spinach, Fetta & Egg White Wrap

Banoffee Baked Weet-Bix

Coconut Mango Protein Smoothie Bowl

🍲 Main Meals

Slow Cooker Creamy Chicken & Corn Soup

Slow Cooker Meatballs with Onion Gravy

Slow Cooker Honey Mustard Chicken

One Pot Buffalo Chicken Rice Bake

Crispy Tonkatsu Bowl

Italian Steak & Potato Bowls

Pasta Bake

Korean Sticky BBQ McCrispy

Original Crispy Tower Twister

Fish Bowl Yuzu Days Fakeaway

Fajita Lasagna

Greek Chicken Risotto

Chicken Chow Mein Salad Bowl

Creamy Garlic Chicken Noodles

Sushi Bake

🍩 Snacks & Desserts

Pizza Toast Air Fryer Muffins

Vegemite & Cheese Scrolls

Chicken Sushi Rice Paper Rolls

Protein Chocolate Coconut Rough Cups

Donuts with Chocolate Drizzle

Strawberry Cheesecake Smoothie Cup

✔ Calories and macros included for every recipe

✔ Simple supermarket ingredients

✔ Family-friendly meals

✔ High-protein recipes to support your goals

No diet food. No complicated recipes. Just real food for real life.

Inspired by Recipes — May Edition 🍂

Simple, high protein meals that actually fit into real life.

This month’s recipe book is packed with easy, satisfying meals designed to help you stay consistent with your nutrition goals without living in the kitchen or eating the same boring food on repeat.

Inside you’ll find a mix of:

✔️ High protein breakfasts

✔️ Comfort meals with better nutrition balance

✔️ Quick “Easy Eats” options for busy days

✔️ Slow cooker meals for less mental load

✔️ Snacks and desserts that support your goals and taste good

Think:

– Creamy Gochujang Noodles

– Marry Me Chicken Meatball Risotto

– Lasagna Loaded Spuds

– Crispy Rice Greek Chicken Bowls

– Chicken Fajita Mac & Cheese

– Malteser Style Pudding

…and plenty more.

These recipes are designed for busy women who want meals that are realistic, filling, family-friendly, and supportive of fat loss, performance, and consistency.

No extremes.

No bland “diet food.”

Just simple meals that make hitting your goals easier.

Because sustainable nutrition should fit your life — not take it over.

April Recipe Book 🌿

Bored of the same meals? Struggling to stay consistent?

This is your solution.

A collection of simple, high-protein recipes designed to support fat loss — without overthinking, over-prepping, or eating bland food.

Inside:

• Quick, satisfying breakfasts

• Easy, family-friendly main meals

• Snacks & desserts that keep you on track

• Easter-inspired recipes without the blowout

From Malteser Overnight WeetBix and Mega Breaky Wraps to French Onion Pasta, Crispy Rice Salad, and Slow Cooked Lamb Ragu — everything is built for real life.

No extremes.

No guesswork.

Just meals that make consistency easier.

High-protein, macro-balanced meals designed to support fat loss, muscle maintenance and real life.

Breakfasts

• Vanilla Berry Rice Pudding Pot

• Cheesy Zucchini & Egg White Breakfast Slice

• Choc Orange Overnight Oats

• Apple Pie Protein Crumble Cups

Main Meals

• Creamy Capsicum Arborio Rice

• Honey Garlic Beef Rissoles with Mash

• Lemon Pepper Chicken with Parmesan Green Beans

• Creamy Chicken & Cauliflower Bake

• Sweet Chilli Lime Stir Fry

• Cheesy Chicken & Corn Stuffed Flatbreads

• Paprika Schnitzel with Wedges & Yoghurt Sauce

• Greek Pasta Salad

• Creamy Garlic Mince Skillet

• Lemon Dill Chicken with Buttered Veg Rice

• Cheesy Broccoli & Chicken Rice Bake

• BBQ Honey Chicken Drumstick Tray Bake

• Creamy Chicken & Mushroom Stuffed Potatoes

• Mediterranean Chicken & Veg Sheet Pan

• Creamy Dijon Sausage & Veg Bake

Snacks & Desserts

• Jam Donut Yoghurt Bowl

• Choc Hazelnut Freezer Fudge

• Strawberry Shortcake Cups

• Ham, Tomato & Cottage Cheese Cruskits

• Lemon Coconut Slice

• Choc Banana Rice Cakes

Includes clear calories and macros for every recipe, plus a MyFitnessPal Cheat Sheet to help you track with confidence.

Simple meals. Clear numbers. Sustainable results.

🍽 Inspired by Recipes – February Edition

Real food. Real flavour. Real results.

February’s edition is packed with high-protein, balanced meals designed to make consistency easier — whether you’re chasing fat loss, training performance, or simply want nutritious meals you actually enjoy eating.

No extremes.

No boring diet food.

Just practical recipes that fit busy lives.

Inside this month’s collection, you’ll find breakfasts, main meals, snacks & desserts that support:

✔ fullness and appetite control

✔ digestion and energy

✔ sustainable fat loss

✔ simple meal prep

✔ real-life schedules

Perfect for women who want structure without restriction.

🥚 Breakfast

• Chorizo, Dill Cottage Cheese & Soft Egg Toast

• Beef & Egg Bake

• Biscoff Protein Oats

• Blueberry Protein Waffles

🍗 Main Meals

• Chicken Fajita Kebabs with Tajin Yoghurt

• Thai Beef Pita Pocket

• Crispy Japanese Chicken & Slaw Burger

• Prawn & Roasted Tomato Spaghetti

• Lemon Dill Chicken & Egg Salad Bowl

• Tuscan Chicken Tacos

• Peanut Curry Soup

• Margarita Chicken

• Cloud Pizza

• Valentine’s Day Pink Pasta with Dukkah Crumbed Chicken

• Bibimbap

• Beef and Cheese Family Pie

• Tofu & Cauliflower Curry

• Spinach & Ricotta Ravioli

🍓 Snacks & Desserts

• Strawberry Choc Peanut Butter Slice

• Banoffee Pudding Cup

• Savoury Snack Bagel

• Egg White Garlic Bread

• Valentine’s Strawberry Chocolate Yogurt Hearts

• Skinny Margarita

• Tuna Salad with Mountain Bread Chips

These recipes are designed to be:

✔ family-friendly

✔ simple to prepare

✔ macro-aware

✔ full of flavour

✔ easy to rotate into your weekly routine

Whether you’re meal prepping, feeding a family, or just tired of eating the same foods on repeat — this guide gives you variety without overwhelm.

Save it. Use it. Repeat your favourites.

Because nutrition shouldn’t feel complicated — it should feel doable.

Inspired by Recipes — January 2026 Edition

Simple, satisfying meals to help you ease back into routine — without restriction or boring food.

The January 2026 edition of Inspired by Recipes is packed with comforting breakfasts, easy main meals, and balanced treats designed for busy weeks, active bodies, and sustainable goals.

Inside you’ll find:

✔ Easy breakfasts to start the day well

✔ High-rotation main meals (including plenty of Easy Eats & tray bakes)

✔ Snacks and desserts that support balance — not guilt

✔ Family-friendly, flavour-first recipes

✔ Clear ingredients and simple methods

From Biscoff Banana Crumble Oats and Breaky Muffins, to Chilli Honey Beef Bowls, Greek Chicken Tray Bake, and Pulled Pork Burrito Bowls — plus fun treats like Kinder Tiramisu and Caramilk Protein Cookie Dough — this edition makes eating well feel easy.