I’m Grace: accidental comedian, hormone wrangler and professional pot-stirrer.

I spent over a decade as a Six Sigma Master Black Belt and corporate trainer, founded a sexual wellness brand, and was a founding member of a global aesthetics company. I have a BSc in forensic biology, which I’ve mostly used to investigate my own hormones. Then perimenopause flattened me for the best part of a decade.

So I picked up my phone and started Into The Pause: the hormone education I desperately needed and couldn’t find, with the jokes left in. My third reel went viral, and 56,000 women joined me in the first two months.

Everything here is made to help you understand what’s happening in your body, feel less alone, and walk into your doctor’s office armed with knowledge.

Come and find me on Instagram at @intothepause.