I’m Sheena, the founder of Intuition and the Stars. My work lives at the intersection of intuition, astrology, nervous system healing, emotional patterning, and embodied self-trust.

After more than 11 years of research, personal experience, and walking through my own relationship with debilitating anxiety, The Regulated Life was born from the work that helped me understand healing in a deeper way. I created this course for the person who is ready to feel safer in their body, more grounded in their choices, and more open to the life they are here to receive.

My intention is to make nervous system regulation feel personal, practical, intuitive, and deeply human, so you can begin meeting yourself with more clarity, compassion, and steadiness.