Finally, a Self-Care Journal That Helps You Feel Joyful and Confident!
The simple process to enjoy journaling and have a deeper relationship with yourself in as little as 10 minutes a day.
Do You Want to Have A Deeper, Accepting Relationship With Yourself?
- Learn the process to bring more vitality, focus, and energy to your day so you can live each day with confidence and joy.
- Deepen the mind-body connection so that you feel confident and joyful no matter what else is going on in your life.
- Learn how to take control of your day so that it doesn’t control you and you wake up excited to start each day.
Why Journal?
I journaled on and off for years. It wasn't until January 2018 did I make it a daily practice (and I have the stack of notebooks to show for it).
Over the years of this daily practice, I learned processes and asked myself different questions to deepen my relationship with myself.
Not only did I use journaling as a tool for self-care, but it became an indispensable part of my personal growth.
You'll find a lot of the prompts that worked for me and I'm sure they'll work for you.
What people are saying
This is fantastic! I could feel my boundaries shift because I'm looking at how I spent my day. I'm not as overcommitted as I used to be!
— L.M. Portland, OR
Thank you for this! This is really helpful. I love how this asks deeper questions to reflect on, and it doesn't take long!
— K.B., New York
I really enjoyed this self-care journal. It's different from the other ones out there.
— M.C. California
The Invincible Journal: A 30-Day Guide to Self Love & Care
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$10.99
$7.00
- Gain self-awareness and understanding to nurture yourself and the most important aspects of your life.
- Learn the process to bring more vitality, focus, and energy to your day so you can live each day with confidence and joy.
- Deepen the mind-body connection so that you feel confident and joyful no matter what else is going on in your life.
- Recognize where you're spending your time so you can say "yes" to yourself and "no" to what doesn't serve you.
About Me
Hi, I'm Heather! I'm the founder of Invincible Women Fitness Academy. I help women over 40 train their hearts, minds, and bodies to live with confidence and joy.