I’m Sofia Queiroz, a physiotherapist based in the Algarve. I’m passionate about sport, movement and helping people feel good in their bodies.

For me, physiotherapy is not only about treating pain or injuries. It’s also about understanding your body, feeling confident when you move and learning how to take better care of yourself.

My goal is to make health information simple, useful and easy to understand, so that everyone can feel more confident about their health.

Whether you’re recovering from an injury, returning to sport or simply looking to move better, I’m here to support you with personalised and thoughtful care.

INSTAGRAM @sofiaqueiroz.fisio

I’m Ana, a physiotherapist based in the Algarve, passionate about sport, movement and helping people stay active and independent at every stage of life.

My work in geriatric physiotherapy has shown me how important movement is not only for recovery, but also for maintaining strength, confidence, autonomy and quality of life as we age.

I truly believe that sport and movement have something to offer everyone. Whether it’s training, recovering from an injury, improving strength and mobility, or simply staying active as the years go by, my goal is to help people feel capable and confident in their bodies.

For me, physiotherapy is about more than treating a condition. It’s about understanding the person, creating meaningful goals and finding ways to make movement a natural part of everyday life.

INSTAGRAM @anapiazentim.fisio