Regulation Playbook- Version 1

This Internal Regulation Playbook is a step-by-step guide to help you view yourself differently, change your perspective on your life, and push you to grow from the inside out. Your external world, (how you experience your entire life and what you experience in your life) is a direct reflection of your internal world, (which are your thoughts, your beliefs, & your emotions.)

I break complicated concepts down into bite sized pieces so you can become aware of your internal world and then I take you on a journey of self- exploration and equip you with the tools that are needed to live life differently. As someone who was sexually abused as a child I wish I came across a book like this when I was growing up.

I didn't get what I needed emotionally to properly heal in real time and for that the decisions I made out of trauma and unprocessed emotional pain put my life on the path of destruction for a long time. I wrote this so I could be who I needed but didn't have. If you're reading this thank you so much for your support and I can't wait to see all that you become.

Love, Jas.