You look like you have it together—but underneath you’re exhausted from carrying so much. Your mind is always scanning, analyzing, and wondering what you’re doing wrong, even when everyone else thinks you’re doing everything right. I provide anxiety counseling for thoughtful, high-functioning individuals, helping them understand the deeper patterns beneath anxiety, perfectionism, people-pleasing, and relationship struggles. Together, we can stop the cycle of self-blame and start living from what you genuinely want—not what fear tells you you should want. 

I am trained in circle of security, motivational interviewing, and EMDR, and I am currently in the process of being trained in Level 1 IFS work. If you’re looking for therapist services that utilize evidence-based practices while fostering connection through our shared human experience, I will be a good fit.