I’m a Sydney-based writer and creative entrepreneur obsessed with how we can live longer, stronger and better connected at any age – not just after 40.

After a mini health scare, I went deep into the science of health, longevity and wellbeing, then distilled what I found into The Five Containers of a Best Life framework – simple, practical containers for checks, movement, nourishment, curiosity and connection, plus a sixth meta-container, Continuity. That framework now sits behind my Best Life series of books, eBooks and workbooks, including The Five Containers of a Best Life at Any Age and A Best Life After 40.

Alongside my Best Life work, I also write on Substack at Twenty Years Younger with Jonathan Watcham, where I share field notes, experiments and lived experience on what it really takes to feel – and function – like someone twenty years younger.

In quieter moments, I’m still putting the finishing touches on my debut novel, Bondi Encounter, set in Sydney.

Grab my free mini workbook, The Essence of a Best Life at Any Age, and learn more about my Five Containers of a Best Life framework. Your future self will thank you.