Joseph Baker is a digital wellness advocate, productivity strategist, and author dedicated to helping individuals reclaim focus in a distracted world. With a background in behavioral science and a passion for technology mindfulness, Joseph combines evidence-based tools like Cognitive Behavioral Therapy (CBT) with practical frameworks such as Dopamine Fasting to guide people toward healthier digital habits. His work empowers remote workers, students, and creators to break free from compulsive scrolling and rediscover purposeful living.

When he's not writing, Joseph speaks on digital minimalism, leads workshops on attention management, and enjoys offline pursuits like hiking and journaling.