Hi, I’m Judy - welcome 😊

I’m a caregiver for my elderly parents, play masters (over 60s) field hockey and a Perth girl who’s learning to make room for herself, too.

For a while, life was all care and very little balance. Everyone else was on my list. I wasn’t.

Finding my way back started with small things - a little time for myself in the morning, getting back on the hockey pitch, and putting pen to paper.

I created The Good Days Journal from that experience. It’s a gentle space to notice what’s good, be honest about what’s hard, and work out what you’d like more of.

If you’ve been putting yourself last, I hope you find something here that helps you put yourself back on your own list.

Grab a cuppa and make yourself at home.

Judy x