About Julian Lo Casto
I'm a performance coach with a passion for helping basketball players become the strongest, fastest, and most explosive versions of themselves.
My journey started like a lot of athletes- searching for answers, trying to train harder, and figuring things out the long way. Over time, that curiosity turned into a purpose. I dove deep into strength training, speed development, and performance science, and found a way to turn what I was learning into real results for the athletes I worked with.
Today, I coach athletes of all levels from youth all the way to college and beyond, focusing not just on the numbers on the bar, but how they move and why it matters. I believe in systems, not guesswork. I believe in doing things the right way- with intent, structure, and care.
Whether it's building strength, increasing their vertical jump, or refining sprint mechanics to achieve game-changing speed, my goal is simple: to help athletes train smarter, perform better, and reach their full potential as players.