Hey, I'm Jaeo Weston and I know firsthand how frustrating weight loss can be. After losing over 75 pounds-and facing setbacks like injuries and life's ups and downs—| discovered a sustainable way to stay fit without the stress. That's why I wrote Fit and Free: The No-Stress Guide to Losing Weight and Keeping It Off. This book is your roadmap to real, lasting results without extreme diets or endless hours in the gym. Let's make fitness simple, sustainable, and stress-free!