Fluent in English
I made the ITV Method program for myself at first but then when i saw how well it worked for me my friends & my client, I had to share it with you guys because I felt like I struck gold
Me & My Client's progress using the ITV Method
if your goal is to reach a certain skill fast without cutting corners and you are willing to only work on that skill for a period of time then this program is for you
The ITV Method will help you understand the principles behind calisthenics to structure workouts tailored specifically to your goals. Without the need to sift through 200 pages of content.
The ITV Method works on all skills
but I also included workout examples for:
Push up
Handstand
Handstand push up
Planche
Pull up
No dip muscle up
Front lever
Front lever pull up
