The 1-10 Method

The 1-10 Method is a simple daily strength training eBook designed to help you build muscle strength and control without overcomplicating your workouts.

What this system does:

• Trains every fundamental movement pattern push pull and legs
• Includes horizontal and vertical variations so nothing is missed
• Built around calisthenics and compound movements
• Ensures a balanced routine so you never have to question your exercise selection

Who this is for:

• Beginners who want clear structure and guidance
• Intermediate and advanced trainees who want simplicity while continuing to progress

What makes it different:

• Every exercise includes clear regressions and progressions
• Step by step video tutorials so you always know exactly what to do
• One exercise per day removes overwhelm and decision fatigue

Time commitment

• One exercise per day
• As little as 10 minutes per session
• Designed to fit even the busiest schedules

Follow the system consistently and you will build real strength add lean muscle and gain control over your body without burning out or wasting time.

Do less. Get stronger.