Make Healthy Habits

This e-book shares the habits and principles I’ve followed for over 10 years to support a healthier, more balanced lifestyle. It is practical, realistic, and free of extremes or quick fixes. It is not about fixing anyone, but about building consistent habits that support better health, body composition, and overall well-being over time.

Inside, you will learn about:

• Lifestyle and sleep habits
• Dieting and when it is helpful
• Reducing processed foods and using the 90/10 rule for balance
• Food quality and grocery planning
• Nutrition fundamentals including protein, carbohydrates, fats, hydration, and micronutrients
• Fiber, fermented foods, and gut health basics
• Liquid calories, alcohol, dairy, and other considerations
• Fat loss and muscle-building principles
• Simple tracking methods for protein and calories
• Movement, cardio, and stretching routines for long-term health
• Using activity to reduce stress and support mental well-being

The guide also includes:

• A seven-day foundation to start applying these habits
• A 90-day commitment plan to build consistency

This approach is holistic, intuitive, and simple, focused on flexible, realistic habits you can sustain long term. I am not perfect, but consistency beats perfection.