Downloadable 1+3-week Overcome Insomnia Course

In my powerful 1+3-week Overcome Insomnia Course, I use solution focused hypnotherapy in conjunction with other more direct hypnotherapy techniques and exercises, and I provide you with a series of downloads, all of which have been designed to stop those negative/intrusive thoughts that prevent you from sleeping and help you to change your sleep behaviour and re-establish a good sleep pattern.

Pre-course information

Guidelines for watching the course

What to expect from hypnosis

Guidelines for listening to the downloads

Introduction Session

I introduce the subject of insomnia. I ask you to look at your lifestyle, your stress level, any health issues you may have and your evening and bedtime behaviour, as well as possible disturbances from other parties, as they can all impact your sleep.

I deliver a full and comprehensive explanation and presentation about how the brain works, and particularly how it works in relation to insomnia.

I start teaching you some techniques and exercises to help address your insomnia.

Three specially designed Therapy Sessions

We work on developing your positivity.

We do a little revision of how the brain works, and particularly how it works in relation to insomnia.

I teach you more techniques and exercises to help address your insomnia.

I delivery a specially designed hypnosis session.

The course includes

Client Course Booklet

4 session videos

3 hypnosis sessions

5 MP3 downloads

This fabulous downloadable package is available for only £195. That’s a saving of 25% against my real-life equivalent programme (my Initial Consultation followed by my three-week Overcome Insomnia course) and is money well spent when you start sleeping well again. And you’ll be able to revisit the course any time you wish at no extra cost.

TO PURCHASE, CLICK ON THE LINK AT THE TOP OF THE PAGE.

Katherine Pearce Hypnotherapy

HPD, DSFH, DHP Acc. Hyp., MNCH (Reg)

Psychotherapist, Solution Focused Hypnotherapist and Hypno-analyst

Tel. (+44) 7894240984

katherinempearce@outlook.com

www.katherinepearcehypnotherapy.co.uk

Image by Kinga Cichewicz on Unsplash