I forgot one word at my MRI. Now I'm rebuilding my health and income from a chair. I've lived with MS since 2011, and in 2024 a bad reaction left me bedbound. I've worked my way back up to walking with a walker, tracking everything that's helped along the way — what I eat, how I fast, what I use daily, and the tools that carry what my brain can't when the fog rolls in. This page is that stack, built one small habit at a time from right where I'm sitting.
How I run two businesses from a chair with MS brain fog — without dropping the details that matter. (Affiliate link — I may earn a commission at no extra cost to you. It's in my own daily stack.)
The one item in my daily health stack I never skip — molecular hydrogen water, every single day. (Affiliate link — I may earn a commission at no extra cost to you. I only list what's in my own routine.)
The beginner-friendly course community that taught me affiliate marketing from absolute scratch. (Affiliate link — I may earn a commission at no extra cost to you.)
Health logbooks, dot grid journals, and planners I designed from my own daily tracking — printed and shipped by Amazon.
The simplest thing in my daily stack — and the one I recommend people try first, because starting is free. (Affiliate link — I may earn a commission at no extra cost to you.)
The therapeutic nicotine guide I follow as part of my MS recovery stack. (Affiliate link — I may earn a commission at no extra cost to you. It's in my own daily routine.)
Conductive-sole shoes that keep me earth-connected beyond my 30 minutes on the mat. (Affiliate link — I may earn a commission at no extra cost to you. It's in my own daily stack.)
A weekly lunar journal with 13 animal spirit moons — designed the same way as my other trackers, from real tracking needs. Printed and shipped by Amazon.
Sharing my recovery Journey
