I’m someone who started diets and quit them by day 10, for years. I had a hectic life, very little energy, and daily headaches and neck pain, and I had almost stopped believing I could change anything.

This time I did one thing differently. I put my comfort first, before any diet or exercise, and built a routine that fitted my real schedule. It worked, and I lost about 4 kg in around 8 weeks.

I wrote my story down the way it really happened, including the days my weight went up for no reason I could see. It’s not a perfect plan, and it’s not a promise. It’s just what worked for me.

I’m not a doctor, dietitian, or certified trainer. Everything I share is my own experience, not medical advice, and results vary.

Part 2 is coming, with what happened after these weeks.

Questions or feedback? Write to khushabuk1921@gmail.com