I am an ACSM Certified Personal Trainer, based out of Columbus, Ohio.
I am a BJJ and MMA practitioner and competitor.
I currently hold an A.A.S in Exercise Science, and am pursuing the completion of my Bachelor's in Exercise Science at 'The' Ohio State University.
My training philosophy:
Work Hard, Dedicate Yourself, See Results.
We live in an age full of thousands of fitness 'trends' and smart phone distractions. Pills promising to help you lose weight. Meal plans that restrict you almost to starvation.
My goal is to combat all of this by providing the right guidance in and out of the gym, exercise and nutrition, to help my clients see the results they desire.
There is no substitute for working hard and dedicating yourself. http://www.instagram.com/larkshark39
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