We're Lawless Physiques x Good Mood Food, a collaboration between a professional personal trainer and a university-qualified nutritionist with one simple goal:

To make healthy eating easier, more enjoyable, and sustainable for everyday Kiwis.

We know how difficult it can be to juggle work, family, training, and everything else life throws at you. That's why we create recipes that are:

✔ High in protein

✔ Family friendly

✔ Budget conscious

✔ Easy to prepare

✔ Made with ingredients you'll find in New Zealand supermarkets

Our High-Protein New Zealand Slow Cooker Recipe Book was designed for busy people who want delicious meals without spending hours in the kitchen.

Whether your goal is to lose body fat, build muscle, improve your health, or simply make dinner easier, these recipes are built around real food that actually fits into everyday life.

No complicated ingredients.

No unrealistic meal prep.

No bland "diet food."

Just satisfying, high-protein meals you'll genuinely look forward to eating.

Every recipe includes nutritional information to help you stay on track while still enjoying your food.

Thanks for supporting our small business, we hope these recipes become regular favourites in your home.