Hi ! My name is Lena, I'm 21 years old.

Since I'm young I practice different sports and I'm a lot interested in workout theory and optimization.

Since 2020 I practice street workout and I love it ! Beside my passion I also study physiotherapy. My goal with this ebook is to help you to become autonomous in your practice and to help you to have the best possible progression while enjoying your workouts :)

I wish you all the best for your workout and I'll see you in the discord group !