"After just two weeks, my lower back pain softened and I finally understood why slowing down mattered. I feel calmer and more connected to my body"

• Claire D, France

This programme is for you if:

• You feel anxious, wired, or unable to fully relax
• You sit at a desk for long hours and carry tension in your neck, shoulders, jaw, wrists, or lower back
• You experience persistent stiffness or recurring discomfort
• You feel hesitant about movement or worry it might make things worse
• You want a calm, intelligent approach rather than intensity
• You’re ready to understand how your nervous system influences tension and pain

This programme may not be right for you if:

• You’re looking for high-intensity workouts
• You prefer aggressive stretching or pushing through discomfort
• You expect fast, dramatic results
• You’re seeking performance-based fitness rather than restorative progression

The Restore Method is steady, progressive, and grounded in nervous system education. It supports sustainable change — not quick fixes.

When you join Level 1, you will receive:

• A clearly organised programme divided into structured modules
• Short, focused educational lessons explaining anxiety, persistent pain, and nervous system responses
• Guided restorative practices (approximately 20 minutes each)
• 15-Minute Guided Integration – Designed to help your body settle and absorb the work.
• 7-Minute Short-Form Integration – A condensed version for days when time is limited but your body still needs to settle
• 16-Minute Guided Deep Relaxation – To support full release of tension and guide you into a deeply restorative state.
• A dedicated guided breath session teaching you how to use your full lung capacity and breathe into the belly with awareness
• Movement for the entire body — including wrists, shoulders, spine, hips, knees, and ankles
• Demonstrations of safe positioning using pillows and cushions
• Clear explanations of joint space, sensitivity, and movement preferences
• The ability to move through the programme at your own pace
• Ongoing access to revisit the material whenever needed

Everything is designed to feel contained, progressive, and easy to follow.

Bonus Practices

To give you flexibility and choice within your practice, you’ll also receive the following additional sessions:

Desk Reset Practice

A short, focused sequence designed to release tension in the neck, shoulders, and spine. Ideal for workdays, long hours at a desk, or whenever your body feels tight and fatigued.

Full-Body Session (19 Minutes)

A balanced, time-efficient practice that gently mobilizes and regulates the entire body. Perfect for weeks when your schedule is full and you prefer to move everything in one session.

Full-Body Session (23 Minutes)

A slightly longer full-body experience offering a more spacious pace while still remaining accessible. A supportive option when you want variety or prefer not to split sessions across multiple days.

These additional practices allow you to adapt the program to your life. Whether you’re short on time, craving variation, or simply wanting a different rhythm for the week, you have options that continue to support your nervous system and your body as a whole.

"The structure helped me stay consistent instead of jumping between random videos and it is deeply calming."

• Marie D, Paris

This programme does not promise to “fix” you.

Instead, with consistent practice, you may begin to notice:

• Reduced muscle guarding in the neck, shoulders, and back
• Increased joint flexibility over time
• Better mobility throughout the body — including wrists and smaller joints
• A greater sense of space in areas that previously felt compressed or restricted
• Improved breathing awareness
• Less fear around movement and sensation
• A calmer internal state
• Greater presence and connection within your body

As the nervous system shifts out of protection and into regulation, many people experience a quieter mind, steadier emotions, and an improved sense of safety.

For some, reduced pain occurs simply because the joints begin moving again in a safe, supported way. When we gently create space in the body and reduce protective tension, discomfort can ease naturally.

Small, consistent signals of safety and movement can create meaningful change over time.

"For the first time in years, I feel safe moving in my body again. The slow pace made such difference."

• Anne - Laure, Paris

"My shoulder tension softened within weeks. I did not realise how much tension I was holding."

• Sophie L, Eure et Loire

The Restore Method - Level 1 is designed to be followed in order, especially the first time through.

Each module builds gently and progressively.

Aim to practise consistently — ideally around five times per week, or as often as your schedule allows.

Consistency is more important than intensity. Small, repeated signals of safety are what create change.

All movement practices are beneficial, even if you don’t currently feel discomfort in a specific area.

I recommend moving through the whole body over time. However, if you’re experiencing pain in one particular region, you’re welcome to revisit that section more frequently while still including the others.

This program includes relaxation and integration practices, ideally done after your movement session. This is often where the nervous system begins to soften and fully absorb the work.

If you’re able to do one of the relaxation or integration practices immediately after your movement practice, that is ideal.

If time is limited, that’s completely okay too. Each session ends with three calming breaths. After those breaths, take 30–60 seconds with your eyes closed and simply notice how your body feels before continuing with your day.

The longer relaxation practice can also be done later. Many people find it especially supportive in the evening, before sleep.

There is also a guided breath practice, which can be used before your sessions or independently throughout the day whenever you need a reset.

Each session begins with three calming breaths to help you settle. If you’re unable to do the full guided breath practice, before movement, that’s absolutely fine—simply become familiar with the rhythm and return to it often, as repetition gently supports your nervous system in settling over time.

Move at your own pace. You can revisit any lesson whenever you need to.

"This felt completely different to other yoga classes. I left feeling calm instead of exhausted"

• Isabelle R, France

Try A Gentle Full Body Regulation Practice for free.