Build your glutes. Strengthen your upper body. Train with a plan.

The Glute Project — Vol. 1 is a 20-page digital training guide for intermediate to advanced gym-goers who want structure, purposeful workouts, and a clear way to progress.

Based on a training split I’ve personally followed, it includes three glute-focused sessions and one hourglass upper-body session, with exercises, working sets, rep ranges, rest periods, and technique cues laid out for you.

Alongside the workouts, you’ll find guidance on progression, exercise substitutions, recovery, and my protein-first approach to nutrition.

✨ BONUS: 12-Week Progress Tracker

Your purchase now includes a matching, four-page fillable PDF tracker with every movement from the program. Record your weights, reps, and workout dates across 12 weeks so you can see your progress as you go. Type directly into the tracker using a compatible PDF reader, or print it and fill it in by hand.

Made for you if you’re comfortable with gym equipment and ready to put consistent effort into building strength and muscle.

Your purchase includes:

• The complete 20-page Glute Project — Vol. 1 digital guide.

• A bonus four-page, 12-week fillable progress tracker.

• Three lower-body workouts and one upper-body workout, including core work.

• Guidance to help you train with intent and progress with confidence.

• Downloadable PDFs to save to your phone, tablet, or computer.

Gym access is required. Workouts typically take around 60–75 minutes, depending on rest periods and equipment availability.

This is a self-guided program. Personalized coaching, individual programming, and check-ins are not included.

This is a digital download; no physical book will be shipped.

I’ve put so much care into this guide, and I’m excited to share it with you. Let’s get to work. 🧡