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PROJECT SUMMER

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$25.00

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💪 A fully personalized 4-week program built just for YOU.

✅ Custom gym split (based on your goals & schedule)

✅ Tailored calorie + macro targets

✅ Meal suggestions & sample day (based on your goals and preferences)

✅ Printable progress tracker

🚨 After checkout, you’ll be directed to an intake form.

Within 72 hours, your plan will be delivered to your inbox as a polished PDF.

You will get a PDF (4MB) file

Frequently Asked Questions

You’ll receive a fully personalized PDF with:
A 4–6 day custom gym split
A calorie + macro-based nutrition plan
Sample meal ideas & grocery list
Progress tracking template
Delivered via email within 72 hours
After purchase, you’ll fill out a short intake form about your goals, current routine, and preferences. I use your responses to build a plan tailored to your body, your schedule, and your goals.
This program is gym-focused, but if you work out at home, I can customize your plan with home-friendly alternatives. Just mention it in your intake form.
Within 72 hours after you complete the intake form. I create each plan myself, so it's built for you — not a generic template.