Hi, I’m Louise — founder of Lou’s Crew, mum of four lively boys, and a passionate coach in health, fitness, and wellbeing. Life’s a mad rollercoaster, and I’m all about riding it with energy, purpose, and a smile.

I’m a Level 3 Nutritionist, accomplished gymnastics coach, and youth strength & conditioning specialist, dedicated to helping others move well, eat well, and feel strong — in body and mind.

This little ebook store is another way I hope to inspire, sharing tools that support real-life wellness. And keep an eye out — you might just spot some exciting resources for young athletes and coaches coming soon!