Low Tide Training

Surf, Pilates, yoga, movement, core strength

quick, effective Pilates workouts (& more)

you'll actually stick to

No Reformer. No Gym. Just Results.

At-home workouts that help you feel stronger, more toned, and more confident in your body—without overcomplicating your routine.

When joining Low Tide Training Online, you get instant access to an on-demand library of classes. Just press play - you choose the workout that fits your mood, energy, or goals.

Pilates. Strength. Yoga. HIIT.

Short on time? There's a class for that.

Want to sweat? I've got you.

Need something slower? Done.

No planning, no guessing, just show up and move.

All you need is a mat (and optional equipment if you want to level up).

New classes are added regularly.

try for free

"I LOVE her workouts. I've been doing the same HIIT workouts online since 2018 and I'm so glad I joined Low Tide Training Online. Meghan is so good, I love the chill vibe but also intense workout. I've looked so long and there's like zero women like her out there"

"Meghan is amazing - her class designs are dynamic and challenging and she makes them so fun. She’s incredibly knowledgeable, encouraging, and makes sure all ability levels feel the benefits! She provides mats and props and her space is beautiful and peaceful. Her online platform is great, too, and makes you feel like you’re in Nicaragua with her. 🌴👏"

"I love Meghans workouts 😍 intense but she guides you through in a very motivating way. The workouts are beautifully designed with little combos, so it’ll never get boring. I joined the group workouts in Popoyo and signed up online - so I can still workout with her while traveling. Thanks Meghan 🫶🏽"

Want to train in-person?

Classes are held regularly at the Low Tide Training Studio in Popoyo, Nicaragua. The class times change every week, according to the tide, so that you never have to miss the prime moments to surf.

Check the Instagram page for the updated schedule every week using the link below.

Instagram