The eBook "Juices and Smoothies: Refreshing Recipes for Summer", created by influencer Mari Torres, is a vibrant and functional collection of recipes aimed at those seeking well-being, health and a touch of pleasure in every sip. With a light, practical and visually appealing proposal, the digital book brings 10 exclusive recipes designed for different times of the day and body needs ,all with a personal touch from Mari, who is known for her healthy and inspiring lifestyle.

Benefits of the eBook

Physical and mental well-being: The recipes were created with functional, antioxidant and anti-inflammatory ingredients, promoting everything from detoxification to increased energy and improved mood.

Beauty from the inside out: Supplementing your diet with nutrient-rich drinks can improve your skin, hair, nails and even help you tan.

Easy for everyday life: With simple preparations, the eBook is ideal for those who have a busy routine but don't want to give up on their health.

Boosts self-esteem: With creative names like "Goddess Smoothie" and "Mermaid Smoothie", each recipe also invites you to take a moment of self-care and connect with your own essence.

Supports the immune system: Many of the ingredients are rich in essential vitamins and minerals, such as vitamin C, turmeric, ginger and matcha.

Detox Juice: Ideal for starting a body cleansing process, promoting lightness and debloating.

Hangover Cure Juice: Great for recovering energy after overindulging, with ingredients that combat nausea and rehydrate the body.

Golden Tan Juice: Made with ingredients that stimulate melanin production, promoting a healthy tan.

Mermaid and Goddess Smoothies: Rich in superfoods, such as spirulina, chia, avocado and red fruits, they promote beauty and vitality.

Morning Shot and Golden Milk: Functional options to start the day with focus, energy and warmth in the heart.

Power Coffee and Matcha Latte: Natural energy alternatives to traditional coffee, with benefits for metabolism and concentration.

A complete eBook with 100% healthy recipes, dairy-free and refined sugar-free, perfect for everyday life!

You will learn how to prepare:

Irresistible vegan cookies

Healthy Chinese dumplings

Crunchy granola

Oatmeal bread

Nutritious porridge

🌱 Improve your diet without suffering

🥣 Easy recipes, with simple ingredients

🧁 Perfect for breakfast, snacks and pre-workout

👩‍🍳 Develop the pleasure of healthy cooking

💚 Increase your energy and well-being

✔️ Wants to eat well without sacrificing flavor

✔️ Seeks a more natural and nutritious diet

✔️ Has restrictions on milk and refined sugar

✔️ Wants practical recipes for everyday life

✔️ Loves to take care of themselves with care and awareness

By purchasing Volume 1, you get closer to Mari's complete collection with:

🍓 Functional juices and smoothies

☕ Drinks with superfoods

Access the link in the Instagram bio @maritorres_t & @mtteam.app

💳 Secure payment

📥 Immediate digital delivery

📱 Direct support MT TEAM

🍴 Options for energy, beauty, immunity and detox