This guidance was created by Amanda Lan, founder of MapMeHealthy and The Shaolin Café Collective.

Amanda’s work draws on decades of practice across martial arts, Health Qigong, creative disciplines and everyday application.

Rather than giving people another system to keep up with, her work encourages a simpler starting point:

notice what the body is communicating now.

Through movement, nourishment, breath and rhythm, MapMeHealthy brings traditional knowledge into practical everyday life.

These free guides are shared in that spirit —

not to fix, but to accompany.

With care,

Amanda Lan

MapMeHealthy & The Shaolin Café Collective