Hi, Iām Maria Nuqui š¤ A fitness and wellness creator based in Cebu. I share beginner-friendly gym guides inspired by my own training journey to help you build strength, feel more confident, and create a routine that fits your life.
Small steps. Stronger foundations.
Hi! I'm Maria. I help women get stronger and feel confident in the gym. Let's get started!
Start your gym journey with Strong Foundations 101, a free beginner PDF by Maria Nuqui. Includes five workout sessions, exercise photos, warm-up guides, and simple food and recovery tips to help you build confidence.
Complete the sessions at your own pace, with rest days in between. š¤
We'd love to hear from you! Please contact me using the form below for any questions or comments.
