You are not alone and neither is your pain.

Depression doesn't only affect the person going through it. It touches the hearts of those who love you: your family, your friends, your caregivers.

Sometimes, they don’t know how to help.

Sometimes, they hurt too. Healing is a shared journey.

Reminder that your emotions matter, your story matters, and your life matters.

Even in your quietest moments, there are people who care.

Let them walk with you. Let them see you. Let them love you.

You are part of something bigger.

Your healing is a light for others just like Antônio José’s life and legacy continues to shine through Maria, and through all of us.

There is always a path to light.