You don’t need a punch bag or fancy gear to start boxing. With the right drills you can train from your living room and still make progress. In this short guide, I’ll show you how to:Use shadow boxing to improve techniqueBuild stamina with bodyweigh...

Nerves before sparring or a boxing match are normal – even champions get them. The key is learning how to control them. In this short guide, I share simple tips to calm your breathing, control the build-up, and use nerves to your advantage. 👉 For th...

Boxing isn’t just about punches! For kids, it’s about confidence, focus and discipline. In my classes at Drake Road and South Ockendon, I use simple drills that help children feel proud of their progress. Here’s one of my favourites: 👉 Stance and Gu...

Starting boxing at home doesn’t mean shadowboxing without direction. The right drills build confidence, sharpen technique, and make your first sparring rounds much easier. These five simple drills will give you structure and real progress. 1. Stance...

Boxing is one of the best ways to build fitness, confidence, and discipline. The good news is you do not need a full gym to get started. With a small space and some focus, you can lay the foundations at home. 1. Master Your Stance and Footwork Befor...

Freezing on spar day doesn’t mean you’re weak. It means your body is doing its job. Sparring triggers the same adrenaline and stress response as a real fight. Your heart races, your muscles tighten, and your brain sometimes locks up. The trick isn’t...

Introduction Starting boxing is exciting, but most beginners repeat the same mistakes that hold back their progress. I’ve seen it as a fighter and now as a coach. The good news? Once you know these mistakes, they’re easy to fix. Here are the 5 most ...