Training alone can either make you or break you. Without a coach watching every round, most boxers struggle to stay consistent. Some overtrain and burn out. Others lose focus and drift from session to session without progress.
I’m Aarron Morgan, a former professional boxer and two-time Top 10 amateur in Great Britain. Over years of solo training, I learned that discipline isn’t something you wait to feel. It’s something you build through structure.
Here’s how to build that structure for yourself and train like a pro, even when you don’t have a coach.
1. Start with a Real Schedule
The biggest difference between hobbyists and serious boxers isn’t talent. It’s a timetable.
Write out your week on paper:
- 2–3 technical sessions (shadowboxing, footwork, bag)
- 2 conditioning sessions (runs, sprints, circuits)
- 1 rest or active recovery day
Treat it like a contract. You wouldn’t skip a shift at work, so don’t skip a session in your plan.
Read the full article and breakdown at https://www.marksmanboxingcoaching.com/post/boxing-alone-how-to-build-structure-and-stay-disciplined-without-a-coach
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