I am excited to share life inside my kitchen and on my plate with you all. I am passionate about health and more specifically around the food we eat and being mindful. I have created this E-book to help you gain confidence in the kitchen, give you more ideas to spice up meal prep, and to help you become more aware of the food you choose to put in your body.
My journey with nutrition comes from my athletic background. I was a compeitive cheerleader for 13 years and then right into 6 years of competitive crossfit. I always had the drive and determination when it came to sports or being active in the gym, but I found my struggle has been mastering my mindset and feuling my body properly for the demands I make on it. I developed an eating disorder, anorexia and bulemia, at the age of 13-15 years old and have been on the uphill battle of regaining my health and working on my relationship with food.
My journey and challenges have sparked my desire to educate and share my story in order to help others become aware of their relationship with food, learn a tool or two to have more confidence in the kitchen, and feel empowered to build a healthy plate.
You can find me on Instagram @MeganLeskody to follow more of my journey. I hope this e-book becomes a staple in your kitchen and something you can lead others to in order to help them live a healthier, more conscious life!
All the love, Meg
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