Hi, I am Madalina, a trauma informed wellness practitioner and holistic coach, and the founder of Metamorphosis Wellness. My work brings together neuroscience, psychology and embodied practices to support healing, emotional resilience and the gentle art of self mastery.

I create resources that help you regulate your nervous system, rebuild inner safety and strengthen the connection to your own wisdom. Each guide, workbook and tool is shaped by lived experience and continuous study, and is designed to meet you with clarity, care and compassion.

Whether you are moving through a healing journey, seeking greater balance in your daily life or ready to deepen your personal growth, my intention is to offer grounded support that helps you return to a sense of wholeness. These resources are simple, practical and created to be used at your own pace, wherever you are in your season of life.

Thank you for being here. I hope this space offers you knowledge, nourishment and a gentle reminder that you can come home to yourself at any time.