The 30g Protein Playbook™
Simple, high-protein meals for every day of the week using everyday South African foods. No guessing. No planning. Just open the Playbook and eat with confidence.
Includes 26 recipes, a complete shopping list, meal plan, protein guide and quick meal swaps.
☕ You start the day with coffee or a light breakfast, then you're hungry again by 10am.
🥗 You try to eat "healthy", but you're never quite sure if you're eating enough protein.
🍪 By mid-afternoon your energy crashes and the cravings kick in.
🤯 Every meal feels like another decision—and you're exhausted by constantly wondering what to eat.
Midlife changes your body—and suddenly the way you've always eaten doesn't seem to work anymore.
It's not because you've lost willpower.
You're simply trying to navigate a new season without a clear plan.
That's exactly why I created this Playbook.
Imagine opening your fridge and already knowing exactly what to eat.
That's exactly what the 30g Protein Playbook was designed to help you do.
🍽️ 21 Done-for-You High-Protein Meals
🧁 Sweet Protein Fixes & Desserts
📖 Simple Midlife Frameworks & Guides
Imagine opening your fridge and instantly knowing what to make—no Googling, no calorie-tracking stress, and no standing in front of the pantry staring at snacks.
Instead, simply open your Playbook, pick a delicious 30g+ protein recipe, and go
Everything from your weekly shopping list to your 3 PM sweet tooth fixes has already been planned for you.
The 30g Protein Playbook™
21 simple, high-protein meals. 7 days. Done for you.
Everything you need to eat with confidence, hit your protein goals, and finally take the guesswork out of healthy eating.
✔️ 3 bonus cheat sheets included (Supermarket Guide, Grab & Go Assemblies & Sweet Fixes)
