I'm Mihaly, the founder of Mihaly Fit After 40. I started training at forty and, ten years later at fifty, I still train three to four times a week.

I'm not a personal trainer. I share what a decade of consistent training has taught me, to help people over forty start, build a routine and keep going.

Follow my training on TikTok at @mihalyfitafter40.

50. Strong. Still building.