About Me
Practical ADHD Tools, Grounded in Research
Hi, I’m Rebecca Dawn — an ADHD coach, psychologist, practitioner, and PhD dedicated to helping adults better understand their brains and build systems that support the way they actually function.
I create evidence-based planners, workbooks, and practical guides for the real challenges of ADHD — from productivity and organization to routines, relationships, and everyday overwhelm.
My approach combines current ADHD research with practical, compassionate strategies designed for real life. No toxic productivity. No unrealistic routines. No pressure to become someone you’re not.
Just thoughtful tools that help you reduce overwhelm, build sustainable habits, and work with your brain instead of constantly fighting against it.
Trusted by 750+ happy customers, these resources are designed to help you move from frustration to clarity, from chaos to structure, and from self-criticism to greater confidence.
Whether you’re newly diagnosed, have suspected ADHD for years, or simply want practical strategies that make everyday life easier — you’re in the right place.
You are not broken. Your brain simply needs systems designed for the way it works.
What people are saying
"“I finally understood why our conversations kept turning into the same argument. I was reminding, he was feeling criticized, and we were both becoming resentful. This book gave us practical ways to work together instead of fighting each other.”"
— Jessica Smith
"The biggest takeaway for me was realizing that ADHD marriage isn’t about one person trying harder. It’s about creating systems that work for both people. I wish we had read this years ago. "
— Samantha Black
"This book put words to what was happening in our marriage. We weren’t fighting about dishes, appointments, or reminders—we were fighting about trust, responsibility, and feeling respected. It gave us a completely different way to approach those conversations.”"
— Diana McDonald
Contact Us
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