About Mish

Mish Frost is a certified Emotion Code Practitioner, nervous system coach, and identity coach helping women over 40 stop shrinking and become magnetic — from the inside out.

After a volatile upbringing, a long-term relationship that ended, and a full body and health breakdown, Mish did the root-cause work nobody hands you a roadmap for. What came out the other side wasn't just healing — it was a 45-year-old woman who gets more compliments now than she did in her 20s.

She works with women remotely through 1:1 Emotion Code sessions, digital programmes, and The Glow Up Collective — a community built on nervous system regulation, identity rewiring, and becoming the most magnetic version of yourself in the second half of life.

Raw. Unfiltered. The real work.