Because your practice should keep your attention inside your body, not glued to a screen.

When you follow a video, you're pulled out of the moment—squinting to figure out what’s going on. Audio-only invites you to truly listen, settle onto your mat, and really feel how the poses land in your body in this exact moment.

We can't always make it to a studio class, but with audio, you can simply step onto your mat, put on your headphones, and transport yourself there. There’s no comparison, no judgment, and zero need to perform for anyone.

Just breathe, listen, and flow.

Download the .m4a file to your phone, tablet, or computer. Connect a speaker or wireless headphones, press play, and set your device aside.

These classes are designed for all levels, from curious beginners with a basic familiarity with foundational poses to experienced practitioners. Because instructions are broken down with precise, anatomical cues rather than visual shortcuts, you are guided clearly through every transition, alignment point, and modification.

No, the audio downloads include voice guidance only, giving you complete control over your sound environment—whether you prefer to practice in silence or flow with music.

If you like practicing with a soundtrack, you can choose one of my curated monthly playlists on Spotify:

https://open.spotify.com/user/mlre8

Just your mat to start, but props are never a compromise or an afterthought—yoga should be molded to fit your unique body, never forced into a one-size-fits-all shape.

Reaching for props is a sign of strength and self-awareness. Having two blocks, a strap, and a folded blanket nearby allows you to stop struggling and start breathing. We use them to bring the floor to you, support your joints, and invite space where your body needs it today.

Every pose is an invitation. Take modifications freely, use support without hesitation, or rest in Child’s Pose whenever you need. The true purpose of this practice is finding your balance of effort and ease—honoring where you are right now. 

You will get an instant download link on your checkout screen, plus an email receipt with a permanent download link. You can save the files directly to your device and keep them forever for your own personal use to revisit and practice with again and again.

Any standard device! Your download is a standard .m4a audio file that plays automatically on your phone, tablet, or computer using your device’s default media player. Once downloaded, the file is yours to keep and listen to anywhere.

Due to the instant-access nature of digital audio downloads, all sales are final and non-refundable. If you experience any technical issues downloading or accessing your files, please reach out via the contact link and I will be happy to help ensure you get your class.