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Full Body Freedom

Banishing Back Pain E-Book


1-on-1 Yoga Class (In-Person)


1-on-1 Yoga Class (Online)


Custom Stretch Plan


Form & Alignment E-Book


About Me

Carissa is a 200h Registered Yoga Teacher under Aligned Yoga, a Yoga Alliance certified course.
She specialises in combining strengthening and stretching in order to unlock more mobility and enhance control in movements. Alignment is her top priority, which is why all classes conducted are 1-on-1.